The following videos are of the various lifts that the Strength and Conditioning staff will teach William Penn athletes.

Back Squat (Click Here)
Banded X Walk (Click Here)
BB Jerk Squat (Click Here)
BB RDL (Click Here)
BB Row (Click Here)
BB Step Up (Click Here)
BN Push Jerk (Click Here)
BN Split Jerk (Click Here)
Box Jump (Click Here)
Clean (Floor (Click Here)
Clean (Hang) (Click Here)
DB Jerk Squat (Click Here)
DB Row (Click Here)
DB Snatch (Click Here)
DB Step Up (Click Here)
Front Push Jerk (Click Here)
Front Split Jerk (Click Here)
Front Squat (Click Here)
Inverted Row (Click Here)
Pull/Chin Up (Click Here)
Push Press (Click Here)
Side Lunge (Click Here)
Skater (Click Here)
SL DB RDL (Click Here)
Snatch (Floor) (Click Here)
Snatch (Hang) (Click Here)